Why do we have anxiety? Anxiety is a common emotion that we as humans are hardwired to experience. Anxiety has played an important role in our evolution. Anxiety signals to us that something is about to happen or could happen subsequently sharpening our focus and...
Anger is one our most powerful emotions and, like all emotions, it plays an important role in getting our needs met. Anger is designed to produce energy that motivates us to take action in response to goals being blocked, to remedy situation or circumstances that...
A question I often ask in my initial session with clients is, “ What do you like about yourself ? “. I think it is important to have sense of what traits empower you, what strengths you demonstrate and what endearing quirks make you you....