Trauma

” Trauma is an invisible part of human existence. It takes many forms but spares no one. “   -Mark Epstein

EMDR (Eye Movement Desensitization and Reprocessing) Evidence based practiced that supports effectively reducing and recovering from emotional disturbance associated with trauma or adverse life events through the reprocessing of overwhelming experiences or memories and cognitive restructuring of resulting maladaptive beliefs.

IFS (Internal Family Systems): Intrapsychic process that seeks to harmonize the polarized parts of self and access inner resources or strengths while also unburdening self from limiting beliefs. 

TFCBT ( Trauma Focused Cognitive Behavioral ) is a model that aims to restructure negative core beliefs and improve emotional experiencing that has been disrupted by trauma in some way.