Borderline Personality Disorder (BPD) is one of the most stigmatized and misunderstood mental health diagnosis. The harsh stereotypes with this diagnosis often interfere with the patient’s ability to get their treatment needs effectively met. BPD is largely characterized by pervasive instability in relationships, challenges in...
Why do we have anxiety? Anxiety is a common emotion that we as humans are hardwired to experience. Anxiety has played an important role in our evolution. Anxiety signals to us that something is about to happen or could happen subsequently sharpening our focus and...
Anger is one our most powerful emotions and, like all emotions, it plays an important role in getting our needs met. Anger is designed to produce energy that motivates us to take action in response to goals being blocked, to remedy situation or circumstances that...