Empathy is the connective tissue of positive relationships with our emotions, self and others. Holding empathetic space for parts of ourselves or emotional experiences is an essential part of healing and a healthy emotional well-being. 

Our brain is remarkably adaptive. Research suggests that participation in therapy can improve connection in key brain regions associated with emotional regulation and cognitive processing.

Therapy is a space where you can enhance your connection to your needs, history, feelings, body, values, strengths and experiences. We were designed for connection and when we embrace connection to ourselves, our environment and our relationships we embrace our humanity and experience aliveness.